Exams can be a stressful time for both children and parents. With the right support and strategies, you can help your child approach their exams with confidence and a positive mindset. Here are some practical tips to guide them through this important period, inspired by the advice of this private school in Surrey.
Create a Study Schedule
One of the most effective ways to support your child is by helping them create a structured study schedule. Break their revision into manageable chunks, focusing on different subjects or topics each day. A visual timetable can be especially helpful, allowing your child to see what they need to cover and when. Remember to include short breaks to prevent burnout—studies show that regular, timed breaks improve concentration and memory retention.
Encourage a Healthy Study Environment
A quiet, organised space free from distractions is crucial for effective studying. Ensure your child has a comfortable chair, good lighting, and all the materials they need at hand. Minimising noise and interruptions from phones or televisions can help them focus. Additionally, some children benefit from background music or white noise, so it’s worth experimenting to see what works best.
Promote Active Learning
Active learning techniques, such as summarising notes, creating flashcards, and teaching concepts to someone else, can improve understanding and retention. Encourage your child to test themselves regularly instead of just passively reading through textbooks. Practice papers and past exam questions are invaluable tools—they help familiarise your child with exam formats and time management.
Encourage Healthy Habits
Good nutrition, exercise, and sleep are just as important as studying. A balanced diet rich in fruits, vegetables, and proteins can support brain function, while regular physical activity helps reduce stress. Most importantly, ensure your child gets enough sleep. During exams, tiredness can impair concentration and memory, so a regular sleep schedule is essential.
Support Emotional Wellbeing
Exam stress can affect a child’s confidence and motivation. Encourage open conversations about how they’re feeling and reassure them that it’s normal to feel nervous. Mindfulness exercises, deep breathing, or short relaxation techniques can help reduce anxiety. Celebrate small achievements to boost confidence and maintain motivation throughout the revision period.
Avoid Last-Minute Cramming
While it can be tempting for children to leave studying until the last minute, cramming is rarely effective. Encourage steady, consistent revision instead. By spreading revision over weeks rather than days, your child is more likely to retain information and feel confident on exam day.
Helping your child prepare for exams is about balancing structured study with emotional support and healthy habits. By creating a positive study environment, encouraging active learning, and supporting their wellbeing, you can help your child approach exams with confidence and reduce stress. Remember, your encouragement and understanding are just as important as any study technique—they can make all the difference in your child’s success.
